My Daily Routine ( S Batool)

  Today, I’d like to share a home remedy that I’ve personally tried and found incredibly effective. For almost three years, I suffered from severe pain in my right arm and both shoulders. I had nearly given up—none of the exercises helped, and instead, the pain kept getting worse. Then one day, while reading a book, I came across an article describing the benefits of golden milk. From that day onward, I started drinking golden milk every night before going to bed. Believe me, within just four weeks, the pain in my arm and shoulders was completely gone! Now, it’s a part of my nightly routine—and I truly believe in its healing power. If you suffer from similar pain, I highly recommend you try it too. The ingredients are usually already in our kitchens: Golden Milk Recipe: 1 cup milk 1/4 teaspoon turmeric A pinch of ginger powder A pinch of black pepper A pinch of cinnamon powder 1 green cardamom 1/2 teaspoon date paste Method: Mix all the ingredients in a sa...