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Healthy Bowl with Hot Sauce

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  Bowl with Hot Sauce This bowl is a favorite in my house, especially with my children, and it’s incredibly easy to prepare! The ingredients are simple, and everything comes together beautifully in just one bowl One day, I went out with my daughters and we tried a bowl with blé,(light Bugor wheat) grilled chicken, fresh vegetables, and beans. I really loved it! Later, I recreated it at home in my own way, and everyone enjoyed it. Since then, it has become part of my weekly menu. I knew I had to share it with you—I’m sure you’ll love how simple and quick it is to make. Everything comes together in one bowl! I usually make two versions: one with vegetables and one with cooked  leftover ground meat or boneless chicken I use boiled blé, but you can easily substitute it with rice. How to Make Bulgor Wheat Bring 1 cup of water (or vegetable stock for extra flavor) to a boil. Add ½ cup of blé, cover, turn off the heat, and let it sit for 10–15 minutes. Fluff with a fork and s...
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Baked Broccoli with Cheese

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Baked Broccoli with Cheese There are many broccoli recipes—boiled, puréed, soups, and sauces—but this version is especially flavourful and has a delicious crunch from the shredded cheese. It’s very easy to make and takes only 14–15 minutes to bake. Since I started baking it, it has become my family’s favourite! This baked broccoli is prepared by blanching it in salted boiling water and then tossing it with spices. This side dish can be served with baked chicken and boiled rice. In a saucepan, bring water to a boil and add ¼ tsp salt. Add the broccoli stems and florets and cook for one minute. Drain and set aside. Preheat the oven to 375°F. In a large bowl, add the blanched broccoli and toss it with a pinch of salt, ½ tsp garlic powder, ½ tsp cumin powder, and ½ tsp paprika powder. Mix gently. Sprinkle some crushed pepper and shredded cheese on a baking tray, then place the broccoli on it one by one. Press the broccoli gently with a glass. This helps it become super...
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