How to make red kidney beans salad
Today I will talk about kidney beans and I will share a very easy and simple salad recipe. Kidney beans are one of the richest plant-based source of protein, commonly eaten all over the world. They come in numerous varieties and colours, white, creamy, black, purple and red. It is very important to eat full-cooked red beans because, if they are raw they can be toxic. They are cooked when they are tender and their texture is creamy. Most of the time, I use canned red beans because they are fully cooked and I studied that” they are completely safe to eat” and it saves our time too. To use canned red kidney beans : First of all, open the can. Drain the beans and rinse them under running cold water and that's it, you can use them to make your favourite dishes! Always I must have one tin of red beans in my cupboard for an emergency if I have to make something in a hurry! If you want to cook dry red beans they will take about 90 minutes to cook and also you need them to soak in the