Yoga for health

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 Today I had a normal day,I woke up early in the morning and I did yoga as I do every day. I have been doing yoga since I was sixteen. I prefer doing yoga to maintain a good and healthy life,yoga techniques are helpful in maintaining good organs and other parts of body such as the muscles , joints,glands tissues and vital organs. I do three yoga techniques: Relaxation ,Meditation,and Deep breathing.Each technique has its own role and function.The best thing about yoga is we can do it at home or anywhere we want to do it. Sometimes I do yoga at night ,most of the time I do in the morning.I control my asthma by doing yoga.Before I was not use to drinking enough water,but my daughter told me that " you should drink more water it will keep you hydrated" so now I drink more water.It helps me with my stomach acid problem. The same daughter who said this to me is plant based.

                   






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