My Daily Routine ( S Batool)

  The other day my daughter said she wanted to eat a salad that she had never had before.    So I made her a quinoa salad with fresh vegetables which she loved.    So, today I will share the same salad with you guys, I hope you will try it!  Originally, Quinoa is from South America. It is a pseudo-cereal, it is a seed, not a grain.  You can make quinoa as a side dish or as a meal. Quinoa doesn't have much flavour by itself. By adding some vegetables and dressing you can achieve a flavorfu, crispy and delicious meal.    This is cold Quinoa salad, so, you can bring this salad for lunch at work or school, for a picnic or if you are on a road trip!  Quinoa is very rich in fibre and full of protein, iron, and magnesium. It is very low in sodium. Quinoa is naturally gluten free.  Quinoa is a great plant-based protein source for those people who are vegetarian or vegan, this is food which provides many vitamins and minerals!  If you want to improve your diet adding quinoa is very quick an

  Winter is coming, it started snowing yesterday.  As for what the eyes can see, there is a white sheet of snow everywhere,           First Snow of 2022 people are putting snow rugs in cars and changing their cars tires. The shovels and brushes are kept in the hoods in case the snow starts to fall heavily.    If you use a car, these things are needed.     My daughter needed something similar for her car, so I asked her to drop me off at the grocery store while she purchased this items.    I bought some necessary things but when we came back home, it was late in the evening and there was not much time to prepare supper.   If we need a quick and affordable dinner, then canned tuna is the best option! I love this recipe because every ingredient I need is always in my kitchen!  So I thought to make tuna masala because it doesn’t take time to make it and when canned tuna is recooked with spices, it turns out very delicious.  I always keep some cans at home for any last-minute suppers.  I ma

  Today I will talk about Turnips and also I will share with you a Turnips recipe. Turnips are root vegetables, they are from the radish family. In Urdu /Hindi it's called “shalgam”. This vegetable is very delicious, simple and easy to cook within     30 minutes.   They are crunchy,    light purple on the top and white on the bottom. They taste a bit like cabbage and radish.    A small turnip is sweet and a big one is usually bitter. They are available in the local grocery stores in the vegetable section. Turnips can be eaten raw and cooked with another root vegetable or it can be cooked with meat. There are many different ways to prepare and get the health benefits of this vegetable! Turnips are very rich in calcium, sodium, potassium and vitamin A and C. As we know vitamin A is very important for healthy skin. They are also high in fibre and very low in calories. Both the root and green of turnips are very useful and healthy.  Maybe there are people who do not like the taste, but