The Power of Turmeric

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 Today I want to talk about Turmeric. It is a very important spice and can be found in almost all our dishes. We use it to add a beautiful yellow colour into our dish. Turmeric is known as a spice used in Pakistani/Indian cuisine. Turmeric flavour is a combination of ginger and pepper with a musky and earthy aroma. It’s been used hundreds of years to help the skin remain healthy. Also, turmeric has many health benefits. It is an anti- inflammatory and it helps control your blood sugar level. It improves heart health. If anyone is struggling with skin issues, hair loss or even extra weight, then turmeric can also help. Today I will share with you a Turmeric mask for instant fairness and glowing skin, it’s called “ubtan”.


Ingredients:

Two tablespoons- Gram flour

One teaspoon- yogurt 

One teaspoon- rose water 

Half teaspoon- turmeric 

3-4 tablespoons- milk

Mix all the ingredients and make a smooth thick paste. Apply it on your face and neck. Leave it  for  20 minutes, then wash it off with warm water. While removing the mask rub your face in circular motions. After removing the mask apply some moisturizer on your face. You can use this mask twice a week.






آج میں ہلدی کے بارے میں بات کرنا چاہتی ہوں۔  یہ ایک بہت اہم مسالا ہے اور یہ ہمارے تقریبا  تمام کھانوں میں پایا جاسکتاہے۔  ہم اسے اپنی ڈش میں پیلا رنگ کا خوبصورت رنگ شامل کرنے کے لئے استعمال کرتے ہیں۔  ہلدی پاکستانی / ہندوستانیکھانوں میں مستعمل مصالحے کے طور پر جانا جاتا ہے۔  ہلدی کا ذائقہ ادرک اور کالی مرچ کا مرکب ہے جو کستوری اور مٹی کی خوشبوکے ساتھ ہے۔  جلد کو تندرست رکھنے میں اس کا استعمال سیکڑوں سالوں سے ہوتا ہے۔  نیز ، ہلدی سے صحت کے بہت سےفوائد ہیں۔  یہ ایک سوزش ہے اور یہ آپ کے بلڈ شوگر کی سطح کو کنٹرول کرنے میں مدد کرتی ہے ۔  یہ دل کےلیے  بہتر ہوتی ہے۔  اگر کوئی جلد کی پریشانیوں ، بالوں کے جھڑنے یا  زیادہ وزن سے لڑ رہا ہے تو ہلدی سے  مدد مل سکتی ہے۔  آج میں آپ کے ساتھ فوریشفاف اور چمکتی ہوئی جلد کے لئے ہلدی کا ماسک شیئر کروں گی ، یہ ھمارے ہاں دلہنوں کو کو بھی لگایا جاتا ہے اسے  "اوبٹن " بھی  کہا جاتا ہے۔



 اجزاء:

بیسن)  دو کھانے کے چمچ- چنے کا آٹا)۔  د

ادھا چائے کا چمچ ہلدی

ایک چائے کا چمچ دہی

ایک چائے کا چمچ گلاب کا پانی 

  دو - تین کھانے کے چمچ دودھ

 تمام اجزاء کو مکس کریں اور ہموار گاڑھا پیسٹ بنائیں۔  اسے اپنے چہرے اور گردن پر لگائیں۔  اسے 20 منٹ کے لئے چھوڑ دیں، پھر اسے گرم پانی سے دھو لیں۔  ماسک کو ہٹاتے وقت اپنے چہرے کو سرکل  میں رگڑیں۔  ماسک کو ہٹانے کے بعد اپنے چہرےپر کچھ موئسچرائزر لگائیں۔  آپ اس ماسک کو ہفتے میں دو بار استعمال کرسکتے ہیں۔





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