How I prepare a Burrito bowl

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Today I woke up early in the morning. As usual I did my routine house cleaning. At noon I prepared lunch for my family. After eating, I finished my afternoon prayer. Today the weather is very cloudy, and at anytime rain will start. So today my plants do not need water and I did not go to the garden. I decided to stay at home and watch  with my youngest daughter her favourite TV show “ Family Guy”. We watched 3 episodes together. Afterwards I cooked supper and after eating, my daughters and I went to take a walk. Today I will share with you how I prepare Burrito bowls for my children. For this I used boiled corn in a can. It is called “Garden patch peaches and cream whole kernel corn”. These corn are very sweet and tasty. We need these for the burrito bowl. 


Ingredients :

Three tablespoons- whole corn

Three tablespoons- lettuce (chopped)

One tablespoon- red onion ( cut in small pieces)

Half cup- basmati rice( boiled)

Half tomato ( cut in to small cubes)

 One tablespoon-carrot( cut in to small pieces) 

Half- avocado ( cut in to small cubes 

Salt and pepper to taste 

Method:

In a bowl, put the boiled rice and on top add all the vegetables side by side. At the end, sprinkle some salt and pepper. Your  beautiful Burrito bowl is ready to be eaten!






آج میں صبح سویرے اٹھی۔  ہمیشہ کی طرح میں نے اپنے معمول کے مطابق گھر کی صفائی کی۔  دوپہر کے وقت میں نے اپنے اہلخانہ کے لئے لنچ تیار کیا۔  کھانے کے بعد ، میں نے اپنی دوپہر کی نماز پڑی ۔  آج موسم بہت ابر آلود ہے ، اور کسی بھی وقتبارش کا آغاز ہوگا۔  لہذا آج میرے پودوں کو پانی کی ضرورت نہیں ہے اور میں باغ نہیں گئی تھی۔  میں نے گھر میں ہی رہنے کافیصلہ کیا اور اپنی سب سے چھوٹی بیٹی کے ساتھ اس کا پسندیدہ ٹی وی شو "فیملی گائے" دیکھنا ہے۔  ہم نے ایک ساتھ 3 اقساطدیکھیں۔  اس کے بعد میں نے رات کا کھانا پکایا اور کھانے کے بعد ، میری بیٹیوں  کے ساتھ سیر کے لئے چلے گئے تھے۔  آج میںآپ کے ساتھ یہ شیر کروں گی کہ


میں اپنے بچوں کے لئے کس طرح بروریٹو باول ا تیار کرتی ھوں ۔  اس کے لئے میں نے ڈبے میں ابلی ہوئی مکئی استعمال کی۔  اسے کرنل کورن کہتے ہیں۔  یہ مکئی بہت میٹھی اور سوادج ہوتی ہے۔  ہمیں بریٹو باول  کے لئے ان کی ضرورت ہے۔



 اجزاء:

ادھا ٹماٹر (چھوٹے چھو ٹے قیوب میں کاٹ کر

 تین کھانے کے چمچ۔ فُل ابلی ھوئی مکئی

 تین کھانے کے چمچ- لیٹش (کٹی ہوئی)

 ایک چمچ - سرخ پیاز (چھوٹے ٹکڑوں میں کاٹا)

 آدھا کپ- باسمتی چاول (ابلا ہوا)

  ایک چمچ گاجر (چھوٹے چھوٹے ٹکڑوں میں کاٹ کر)

 آدھا ایوکاڈو (چھوٹے کیوب میں کاٹ کر

  نمک اور کالی مرچ کا ذائقہ

ذائقے کے حساب سے

 طریقہ:

 ایک پیالے میں ، ابلے ہوئے چاول ڈالیں اور  اوپر سبزیوں کو ساتھ ساتھ رکھیں۔  آخر میں ، کچھ نمک اور کالی مرچ چھڑکیں۔  آپکا خوبصورت بروریٹو باول کھانے کے لئے تیار ہے!

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