My Daily Routine ( S Batool)

 Nausea or vomiting in the first three months of pregnancy is extremely common. Although it is called morning sickness, it can happen at any time of the day. It can last throughout a whole pregnancy. The best advice for pregnant women suffering from morning sickness is to follow their gut feeling about food. They should avoid any food that they don't think that they could digest. Coffee,tea,cola, and chocolate all contain caffeine and make your nausea worse. Sugary food may be delightful, but often contribute to nausea. Fatty food may also upset your stomach. Avoid to cook foods that have a strong taste and smell. Keep a  glass of apple or pineapple juice next to your bed at night. When you get up in the morning drink a glass of juice or water and eat one or two dry biscuits. Eat small, low- fat meals regularly, and if you discover a food that is less upsetting for your stomach compared to anything else, eat more of it. If it is hard to keep solid food down, try to eat homemade veg

  Yogurt is an old  food, yogurt is known for both its healing properties and as a nutritional boon. It is such a rich and easily digested source of calcium. Five years ago I was told by the doctor that I have a lot of acid in my stomach.I took some medicine but, it was not working. I searched a lot about this and then I found out that if we eat yogurt every day it helps reduce acidity in our stomach. This is why I started eating yogurt and it has helped me a lot. Also I use yogurt in my recipes. You can buy from stores, but you could also make fresh yogurt.  It is fresh, cheap and very easy to make. So today I will share with you how to make fresh yogurt. For this we need a saucepan,a thermometer,a bowl, some plastic wrap and a  towel. You will also need 2 cups of milk, preferably low-fat and a tablespoon of plain yogurt. I always use " no name " plain stirred yogurt. 1- Pour the milk in to a saucepan and heat to the boiling point. Remove the pan from the heat and allow

  As usual, I finished my routine house work. After lunch my husband and I we went to the park and walked. We stopped by our garden and watered our plants. Afterwards, I prepared dinner and I made a dessert. So I will share this dessert recipe with you, it's called banana custard.For this recipe I used " Bird's custard powder" it is very good,because I have been using this custard powder since fifteen years. This recipe is very easy and delicious. Custard 🍮 Ingredients: 2 1/2 cups- milk Five teaspoons- white sugar 2 1/2 tablespoons- custard powder One green cardamom 1/2- banana ( cut in to small pieces round ) 10 to 15 Pistachio ( cut in to small pieces or grind) Method In the 2 cups of milk add 5 tablespoons of sugar, cardamom and boil it in a saucepan. Add a half cup of cold milk in a bowl and add 2 1/2 tablespoons of custard powder. Mix it to make a smooth mixture. Pour the custard mixture in boiling milk and cook for 2 minu

  Last night I could not sleep, because I was not feeling well. What happen last night? I went outside with my daughter for a walk, it was too cold and we drank cappuccino during our walk. For me it was too much,when we came back my feet were frozen. Anyways, this morning after praying I went back to sleep. This afternoon we did grocery,after grocery we went in another store to buy frames. For my daughters graduation pictures. Today I cooked a curry 🍛 that is called " Garlic curry". It's a very good remedy when you have flu,cough and cold. Garlic curry: Ingredients Two tablespoons- garlic paste One teaspoon- fennel seeds(grind in a coffee machine) One teaspoon- salt One teaspoon -chili powder One teaspoon- coriander powder One teaspoon- cumin powder 1/2 teaspoon- turmeric powder 1/2 teaspoon- black pepper powder Two tablespoons- cooking oil One cup- milk One cup- water Two tablespoons green coriander leaves for garnish In a sa

  T oday I will share some home remedies. These are very simple and useful and. There are no side effects.My mother's grand-mother used to believe in home remedies and now so do I. Most of the time, my children use just natural home remedies. I made a list of home remedies for you. You don't need to buy ingredients. You can find everything in your kitchen. 1- REHYDRATING FACE PACKS If you suffer from dry skin, make a face pack using either honey, avocado or a raw egg yolk . When you apply, avoid the eye area. Leave this pack for 10 to 15 minutes, then wash your face with worm water. Repeat once a week. You will see the difference after two or three use. 2-  FOR ITCHY SKIN    Peel and slice a cucumber, leave it in a bowl for two hours, and then press the slices through cheesecloth. Apply to the affected area as a compress or lotion. The cucumber peel can also be applied to the skin. Cucumber juice cools the skin and alleviates itchiness. 3- GINGER AND CINNAMON TEA 🍵

  Today was a very hot day. After lunch my husband and I we went for a walk, but we came back within fifteen minutes. The reason for that is because outside it was very windy but hot and humid. This afternoon the weather changed and suddenly it started raining. This is why I did not do much today. This evening my daughters brought me to a ice cream shop,we ate ice cream. Then we walked a little bit and we came back at nine. For lunch I cooked cabbage. So I am going to write my cabbage recipe. It is very easy, delicious and healthy. This vegetable has been growing around the world for many many years, it is used throughout the world and is prepared in a several ways.     we use it in a variety of dishes such as kimchi, coleslaw, stuff cabbage and many more.     Cabbage has many surprising health benefits. It has full of vitamins and minerals but, it is low in calories. If you eat one cup of raw, chopped cabbage, it will provide you 22 calories and a half cup of cooked cabbage provides a

  This morning my sister called me. I was able to talk to my mother because she just came back from the hospital. She told me that now she is doing better, thank God. After speaking to my mother I talked to my sister. We talked about family,  friends and about a lot of other things. We called each other for about one hour. Afterwards I finished my morning routine of house cleaning and I prepared lunch before leaving to see my garden. I watered my plants. When I came back I made pizza for supper 🍕. Now I am going to share with you my pizza recipe. For pizza I used no name unbleached white flour.  For sauce I used 213 ml of no name pizza sauce because I prefer to use no name products. For 2 Pizzas recipe Ingredients: 2 1/2 cups- all purpose white flour One tablespoon-dry yeast Three tablespoons- olives (cut in two pieces) One teaspoon- salt One cup-warm water One medium-onion (cut in to ring) One medium-tomato (cut in to ring) Two cans- pizza sauce (no

 It is difficult to sleep when our head is full of things that we have to do tomorrow. What we should do to fix this issue? We should organize our life by listing all chores we have to do. Chores may include things like cleaning the house every day. To help with time management it is useful to write a to-do list for the next day. Make a list of everything that needs to be done such as organizing your clothes for the morning, preparing lunches for your children and making menus for the week.These are tips I applied when my children were young as well. The planning of everything ensured that my children always brought lunch to school and had supper made every night. I always had variety of healthy meal plan options for my children. Don't forget, a balanced diet makes a balanced mind. If you follow these tips you will save yourself from headaches. If still you can't sleep, do something to distract yourself until you feel tired and sleepy . Today I am going to share with you anot

Today was a beautiful sunny day. After breakfast,  I finished my routine house cleaning. My husband and I we went to a plant store, we bought some tomatoes plants,peppers plants and some seeds. When we came back, we went in our garden.  We work together,we planted all the plants and watered them.There was many families,we met some people, everyone was very nice and very polite. The most important is that, everybody was working in their garden and talking to each other.  This place is very beautiful and peaceful, it was a really fun. Anyways,we spent a lot of time there and we came back around 3PM. I prepared lunch for both of us because, our children were not at home.For lunch I cooked black eye beans. I will share this recipe with you. It is very easy to make. Black eyes beans Ingredients: One cup- black eye beans Four cups- water One teaspoon- chili powder One teaspoon- cumin powder One tablespoon- coriander powder One tablespoon - garlic and ginger paste O

  In January, I filled an application for gardening in the park. First they refused, but today they emailed us that " they have a place." So my daughter and I went there and they registered my name. Afterwards, we saw the spot that was reserved under my name. So we did a little bit of work there. Tomorrow we will buy some seeds, plants etc. We will start to plant. Anyways, when I came back I prepared dinner for my family. Today I cooked lentils called " urad dal". We can buy from any Pakistani/ Indian grocery stores.I will share my lentil recipe with you.    Lentil " Urad dal" Ingredients: One cup- lentil( wash before cooking) One teaspoon- chili powder One teaspoon cumin powder One tablespoon coriander powder 1/2 teaspoon- turmeric powder 1/4 teaspoon- cloves powder 1/4 teaspoon- cinnamon powder One medium- onion( cut in to small pieces) One medium- tomato ( cut in to small pieces) One tablespoon- garlic and ginger pas